The Gut-Brain Axis: Why your stomach talks to your mind.  We’ve all heard the phrase “gut feeling,” but what if I told you it’s more than just a saying? The gut and brain are in constant conversation through what’s called the gut-brain axis, a two-way street where...

Tennis Elbow: What is it and How to treat it effectively! Are you getting pain on the outside of your elbow when carrying heavy objects, gripping tightly, or wringing out a towel? You might be dealing with a common condition called tennis elbow — even if you’ve never...

Sleep and Mental Health: An interesting relationship Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. There is a two-way relationship between sleep and mental health: taking good care of one can have...