by Shirley Lim | Oct 1, 2025 | Uncategorized
The Gut-Brain Axis: Why your stomach talks to your mind. We’ve all heard the phrase “gut feeling,” but what if I told you it’s more than just a saying? The gut and brain are in constant conversation through what’s called the gut-brain axis, a two-way street where...
by Shirley Lim | Sep 27, 2025 | Uncategorized
Tennis Elbow: What is it and How to treat it effectively! Are you getting pain on the outside of your elbow when carrying heavy objects, gripping tightly, or wringing out a towel? You might be dealing with a common condition called tennis elbow — even if you’ve never...
by Shirley Lim | Jul 3, 2025 | Uncategorized
Sleep and Mental Health: An interesting relationship Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. There is a two-way relationship between sleep and mental health: taking good care of one can have...
by Shirley Lim | Jun 11, 2024 | Uncategorized
June is Men’s Mental Health Awareness Month Did you know that 1 in 8 men suffer from depression at some point in their lives? What is depression? Depression is a serious mood disorder that affects both men and women across all age groups. It leads to a persistent...
by Shirley Lim | Apr 10, 2024 | Uncategorized
The Flu Shot – The Solution. What is the FLU VACCINE? The Influenza (flu) is a contagious illness of the respiratory tract caused by influenza viruses which cause severe illness and life-threatening complications. It is spread by contact with respiratory droplets when...
by Shirley Lim | Jul 10, 2023 | Uncategorized
If you have been dealing with high blood pressure, also known as hypertension, you are not alone. Hypertension is a common condition affecting millions of people worldwide. But the good news is, you can control it with the food you eat. In this post, we will deep dive...
