by Shirley Lim | Jun 11, 2024 | Uncategorized
June is Men’s Mental Health Awareness Month Did you know that 1 in 8 men suffer from depression at some point in their lives? What is depression? Depression is a serious mood disorder that affects both men and women across all age groups. It leads to a persistent...
by Shirley Lim | Apr 10, 2024 | Uncategorized
The Flu Shot – The Solution. What is the FLU VACCINE? The Influenza (flu) is a contagious illness of the respiratory tract caused by influenza viruses which cause severe illness and life-threatening complications. It is spread by contact with respiratory droplets when...
by Shirley Lim | Jul 10, 2023 | Uncategorized
If you have been dealing with high blood pressure, also known as hypertension, you are not alone. Hypertension is a common condition affecting millions of people worldwide. But the good news is, you can control it with the food you eat. In this post, we will deep dive...
by Shirley Lim | Jun 22, 2023 | Uncategorized
What is blood pressure? Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. Your blood pressure will go up and down naturally throughout the day depending on what you are doing, especially if you are...
by Shirley Lim | Mar 31, 2023 | Uncategorized
The Flu Shot – The Solution. What is the Flu Vaccination Shot and its purpose ? The Flu Vaccination is a vaccine that protects against influenza viruses. It works by introducing a small amount of weakened or dead flu virus into your body, which triggers your immune...
by Shirley Lim | Mar 31, 2023 | Uncategorized
Timing of Vaccination Annual vaccination should occur before the onset of each influenza season. The period of peak influenza circulation is typically June to September. The highest level of protection occurs in the first 3 to months after vaccination. If a person had...
