If you have been dealing with high blood pressure, also known as hypertension, you are not alone. Hypertension is a common condition affecting millions of people worldwide. But the good news is, you can control it with the food you eat. In this post, we will deep dive...

What is blood pressure? Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. Your blood pressure will go up and down naturally throughout the day depending on what you are doing, especially if you are...

The Flu Shot – The Solution.What is the Flu Vaccination Shot and its purpose ?The Flu Vaccination is a vaccine that protects against influenza viruses. It works by introducing a small amount of weakened or dead flu virus into your body, which triggers your immune...