The Gut-Brain Axis!

The Gut-Brain Axis!

The Gut-Brain Axis: Why your stomach talks to your mind.  We’ve all heard the phrase “gut feeling,” but what if I told you it’s more than just a saying? The gut and brain are in constant conversation through what’s called the gut-brain axis, a two-way street where...
Tennis Elbow 101

Tennis Elbow 101

Tennis Elbow: What is it and How to treat it effectively! Are you getting pain on the outside of your elbow when carrying heavy objects, gripping tightly, or wringing out a towel? You might be dealing with a common condition called tennis elbow — even if you’ve never...
Dynamic of Sleep and Mental Health

Dynamic of Sleep and Mental Health

Sleep and Mental Health: An interesting relationship Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. There is a two-way relationship between sleep and mental health: taking good care of one can have...
Winter’s Wrath: Battling the Flu of 2024

Winter’s Wrath: Battling the Flu of 2024

The Flu Shot – The Solution. What is the FLU VACCINE? The Influenza (flu) is a contagious illness of the respiratory tract caused by influenza viruses which cause severe illness and life-threatening complications. It is spread by contact with respiratory droplets when...