by Shirley Lim | Jul 3, 2025 | Uncategorized
Sleep and Mental Health: An interesting relationship Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. There is a two-way relationship between sleep and mental health: taking good care of one can have...
by Shirley Lim | Jun 11, 2024 | Uncategorized
June is Men’s Mental Health Awareness Month Did you know that 1 in 8 men suffer from depression at some point in their lives? What is depression? Depression is a serious mood disorder that affects both men and women across all age groups. It leads to a persistent...
by Shirley Lim | Apr 10, 2024 | Uncategorized
The Flu Shot – The Solution. What is the FLU VACCINE? The Influenza (flu) is a contagious illness of the respiratory tract caused by influenza viruses which cause severe illness and life-threatening complications. It is spread by contact with respiratory droplets when...
by Shirley Lim | Jul 10, 2023 | Uncategorized
If you have been dealing with high blood pressure, also known as hypertension, you are not alone. Hypertension is a common condition affecting millions of people worldwide. But the good news is, you can control it with the food you eat. In this post, we will deep dive...
by Shirley Lim | Jun 22, 2023 | Uncategorized
What is blood pressure? Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. Your blood pressure will go up and down naturally throughout the day depending on what you are doing, especially if you are...
