The Gut-Brain Axis: Why your stomach talks to your mind.  We’ve all heard the phrase “gut feeling,” but what if I told you it’s more than just a saying? The gut and brain are in constant conversation through what’s called the gut-brain axis, a two-way street where...

Tennis Elbow: What is it and How to treat it effectively! Are you getting pain on the outside of your elbow when carrying heavy objects, gripping tightly, or wringing out a towel? You might be dealing with a common condition called tennis elbow — even if you’ve never...

Sleep and Mental Health: An interesting relationship Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. There is a two-way relationship between sleep and mental health: taking good care of one can have...

June is Men’s Mental Health Awareness MonthDid you know that 1 in 8 men suffer from depression at some point in their lives? What is depression?Depression is a serious mood disorder that affects both men and women across all age groups. It leads to a persistent...

The Flu Shot – The Solution. What is the FLU VACCINE? The Influenza (flu) is a contagious illness of the respiratory tract caused by influenza viruses which cause severe illness and life-threatening complications. It is spread by contact with respiratory droplets when...

If you have been dealing with high blood pressure, also known as hypertension, you are not alone. Hypertension is a common condition affecting millions of people worldwide. But the good news is, you can control it with the food you eat. In this post, we will deep dive...

What is blood pressure? Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. Your blood pressure will go up and down naturally throughout the day depending on what you are doing, especially if you are...

The Flu Shot – The Solution.What is the Flu Vaccination Shot and its purpose ?The Flu Vaccination is a vaccine that protects against influenza viruses. It works by introducing a small amount of weakened or dead flu virus into your body, which triggers your immune...

Timing of VaccinationAnnual vaccination should occur before the onset of each influenza season. The period of peak influenza circulation is typically June to September. The highest level of protection occurs in the first 3 to months after vaccination. If a person had...