Most of us want to feel and move better yet the last thing we want to do is foam roll or stretch – the things we need to do to move and feel better.  Instead we’ll sit in a rounded posture all day and expect our bodies to do these crazy workouts and wonder why we’re...

You can probably recall your recent experience visiting with your GP or physio. What rating would you give? Take a few minutes to think about it. I can certainly recall many memorable experiences with my GP. Seeking treatment for a sprained ankle as a child, beating...